Edible seed that comes from a desert plant Salvia hispanica, a type of mint plant that grows in southern Mexico.
KNOWN BENEFITS
Excellent source of omega-3, high in antioxidants, dietry fibre, iron, calcium, magnesium and protein. Gluten free and cholestrol free.
RECOMMENDED USAGE
Add to juice, breakfast drink or water. Let it soak a few minutes before drinking. Add into salads or soups, casseroles or bake them with breads and cakes.
NUTRITIONAL INFORMATION
Serving Size: 15g or 2 Teaspoon
Energy 323 kj
Protein 3g
Total Fat 5g
Sauturated Fat 1g
Polyunsaturated Fat 4g
Omega 3 Futty Acids 3g
Omega 6 Futty Acids 1g
Carbohydrates 6g
Dietry Fibre 5g
Calcium 107mg
Iron 16mg
Potassium 105ng
Magnesium 59mg
