One of the best benefits of a vegetarian dietary is the significant reduction in cancer risk and chronic diseases. Red meats, fried or fatty animal meats are directly linked to heart disease and colon cancer. Carcinogenic compounds may also be formed during the processing or cooking of meat at high temperature, which in turn increase cancer risk. On the other hand, vegetarian food has absolutely NO cholesterol. It also contains higher fibre and nutrients which improve one’s overall health, making them perfect for you.
Plants are nature’s beauty food. Plant-based dietary are generally rich in fiber, phytonutrients, antioxidants, vitamins and minerals. This in turn strengthens one’s immune system and slows down the ageing process. Packed with anti-ageing nutrients naturally, those on vegetarian dietary have shown to experience better digestion and skin clarity. Feel the beauty radiating inside you and reflecting on your outer beauty!
On average, studies have shown that vegetarians tend to be slimmer than meat eaters. A vegetarian diet low in fat and rich in vegetables, fruits, whole grains and legumes accompanied with good lifestyle choices have shown to lead to a lower BMI and reduced weight gain. Ease your worries on weight gain and experience its benefits once you start on your journey on a vegetarian dietary.
Under modern agribusiness system, animals are brought up in crammed and filthy confined spaces at factory farms. Besides the harsh conditions, there is no legal protection from cruelty. Yet farmed animals are no capable of feeling pain than the dogs or cats that we cherish as companions. To meet the world’s demand for meat consumption, instead of allowing natural growth, animals nowadays are injected with dangerous contaminants such as hormones to boost their growth. These toxic food contaminants are subsequently passed down to meat lovers when consuming these meat, which in turn affects one’s health. Instead, having a vegetarian dietary will guide us towards a kinder society, a healthier self and peace.
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