Why Vegetarian 素食的好处

Benefits of Eating Vegetarian Food:

1. Lowering Risk of Chronic Diseases and Cancer

One of the best benefits of a vegetarian dietary is the significant reduction in cancer risk and chronic diseases. Red meats, fried or fatty animal meats are directly linked to heart disease and colon cancer. Carcinogenic compounds may also be formed during the processing or cooking of meat at high temperature, which in turn increase cancer risk. On the other hand, vegetarian food has absolutely NO cholesterol. It also contains higher fibre and nutrients which improve one’s overall health, making them perfect for you.

2. Age Gracefully, Better Beauty Inside Out

Plants are nature’s beauty food. Plant-based dietary are generally rich in fiber, phytonutrients, antioxidants, vitamins and minerals. This in turn strengthens one’s immune system and slows down the ageing process. Packed with anti-ageing nutrients naturally, those on vegetarian dietary have shown to experience better digestion and skin clarity. Feel the beauty radiating inside you and reflecting on your outer beauty!

3. Supports a Healthy Weight

On average, studies have shown that vegetarians tend to be slimmer than meat eaters. A vegetarian diet low in fat and rich in vegetables, fruits, whole grains and legumes accompanied with good lifestyle choices have shown to lead to a lower BMI and reduced weight gain. Ease your worries on weight gain and experience its benefits once you start on your journey on a vegetarian dietary.

4. Be Kind to Animals, is to Be Kind to Yourself

Under modern agribusiness system, animals are brought up in crammed and filthy confined spaces at factory farms. Besides the harsh conditions, there is no legal protection from cruelty. Yet farmed animals are no capable of feeling pain than the dogs or cats that we cherish as companions. To meet the world’s demand for meat consumption, instead of allowing natural growth, animals nowadays are injected with dangerous contaminants such as hormones to boost their growth. These toxic food contaminants are subsequently passed down to meat lovers when consuming these meat, which in turn affects one’s health. Instead, having a vegetarian dietary will guide us towards a kinder society, a healthier self and peace.

以素食为主的好处

（一）降低慢性疾病和癌症的风险

如素食饮食，其中一个最佳的利益是减少患癌症的风险和慢性疾病。红肉，油炸或含有脂肪的肉食类都会直接关系到心脏疾病和结肠癌。肉食也可在处理过程或高温烹调中形成致癌物，增加癌症的风险。另一方面，素食完全没有胆固醇。它还含有高纤维和营养成分能改善一个人的整体健康状况，更加适合我们。

（二）养身美容，让美丽从内而外绽放！

植物是自然的美容食品。素食饮食一般都含有丰富的纤维，植物营养素，抗氧化剂，维生素和矿物质。这加强一个人的免疫系统，并减慢衰老过程。含有丰富抗衰老的营养，长期素食者的消化功能会更加好，并且皮肤会更有光泽和透明感！让美丽从内而外自然绽放！

（三）拥有健康的体重

平均而言，研究表明长期素食者往往比肉食者更苗条。选择含有低脂肪与丰富的蔬菜水果，全谷类和豆类，以及良好的生活方式，会导致较低的BMI，并减少体重的增加。一旦你开始以素食为主，你会体验到它的好处，从此拥有健康的体重！

（四）对动物仁慈，就是对自己仁慈

在现代农业体系，动物在工厂化农场中，挤在肮脏又不见天日的狭小空间里长大的。除了苛刻的条件，动物的生命价值已逐渐被法律所保护。我们所珍视的狗或猫与人工养殖的​​动物相比，它们感觉疼痛的程度是一样的。为了满足世界肉食者的需求，许多工厂化农场都给动物打下生长激素(荷尔蒙)、开胃药、抗生素、麻醉剂等等，来促进动物在短期内快速成长。当人们长期吃下含有的污染物的肉食，人们无意中增加对身体细胞的伤害，影响自己的健康。所以，以素食为主的生活方式能引导我们走向亲切和平的社会。而且，对动物仁慈，就是对自己仁慈。