One of the richest sources of valuable omega-3 fatty acids, containing almost twice as much benefit as fish oil. Golden Flax Seed was developed for human consumption and is preferred for the food market because of its nutty-buttery flavor.
For vegans, can be used as egg white subsitute. Ground to sprinkle on ceral yogurt, salad. Egg white substitute : add 1 tbsp organic golde flaxseed to 5 tbsp of boiling water. Boil for 2 mins, strain and use liquid as egg white substitute.